Get one of these, a dream catcher. I personally believe that these work. I used to always have one next to my bed as a kid and dreamcatchers brought me comfort. It is said that night mares get caught in the web and die. The dream catcher gives you good dreams. When I was a kid, I even thought they helped me remember my good dreams.
The best way to stop night mares, however, is to use your brain. You are in control of your dreams and ultimately decide what happens. If you don't like your dream, then change it. Easier said than done, but keep it in mind.
The best way to remember your dreams is to keep a journal or think about them as you get ready in the morning.
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